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Yogabugs
The Yoga teacher at St Johns is Daxa Robson.
Daxa teaches Early Years and KS1 Yoga sessions at St John's each week. Using engaging stories, she develops the children's yoga postures and gives time for the children to practise mindfulness and relaxation in a safe and supportive class environment. Daxa keeps the numbers of her classes to a minimum, to ensure that each child receives individual attention and support.
Yoga has lots of benefits for children:
- Yoga helps children manage their anxiety. ...
- Yoga improves children's emotional regulation. ...
- Yoga boosts children's self-esteem. ...
- Yoga increases children's body awareness and mindfulness. ...
- Yoga enhances children's concentration and memory. ...
- Yoga develops children's strength and flexibility.
